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Jennifer Aniston is candidly touching upon her insomnia and mental health.
The Friends alum confesses that she has been dealing with sleepwalking and sleep anxiety for years bringing her to a point, where she does not get sleep at all.

 

 

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“I think it started somewhere in my 30s or even earlier, but you just don’t start to notice the effects of a lack of sleep when we’re younger because we’re so invincible,” Aniston says. “It began as something that I would just accept and then all of a sudden you realize the effects of your lack of sleep and how it affects your day and your work and your mind function and your physique.”
“And the more I worry about it, the harder it is to fall asleep,” she says.
Aniston admitted that she sleep-walked a few times back in the days.

 

 

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“I have been known to do that. I’ve been woken up by house alarms going off that I’ve set off. And I don’t think I do that anymore — that was when I was super sleep deprived,” she says, adding that “at least there’s that silver lining” to her sleep woes.

 

 

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The actress went on to confess that she put her sleep secondary to her work for years.
“It became something that I really was struggling with,” she says. “It used to be the last thing on the list, but you can’t really abide by the three pillars of health — which are diet, exercise and sleep — if you can’t really exercise and you can’t really eat right if you haven’t slept well because your body clock is so completely thrown off.”
Aniston is now consulting a doctor to undergo treatment to help her with sleeping problems.

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